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2-27 H&F Info Did you Know? That the antioxidant nature of pomegranate alters blood lipids...read more
2-20 H&F Info It's often referred to as "the gut" or "Beer Belly"...read more
2-13 H&F Info Eat more often. Most of us grew up on three meals a day...read more
2-6 H&F Info Muscle fibers do different things. Your skeletal muscles...read more
1-30 H&F Info Eat fruit to stay fit. Are you chomping on fruit on a daily basis...read more
1-23 H&F Info Did you know that fat is essential for many bodily processes...read more
1-16 H&F Info Choosing the right foods isn't just about losing weight...read more
1-9 H&F Info Did you know that your legs house some of the most powerful muscles in your body?...read more
1-2 H&F Info Did you know? Plant foods contain natural disease fighting compounds...read more
12-26 H&F Info Healthy habits start at home. If you want to change your eating habits...read more
12-19 H&F Info Your ticket to burning fat: Lean Muscle. Why is losing lean muscle bad?...read more
12-12 H&F Info Breakfast is food for thought. Brains run on glucose, which comes from...read more
12-5 H&F Info If your not being mindful of the food you put in your body... read more
11-28 H&F Info Did you know that besides its muscle building benifits, strength training also builds...read more
11-21 H&F Info Think Dieting during the holiday season means giving up all of those yummy goodies?... read more
11-14 H&F Info Do situps blast belly fat?...read more
11-7 H&F Info Did you know that natural foods come in all different shapes, sizes, and colors? Everything on earth has it's own... read more
10/31 H&F Info Mega Health Benefits Extensive research indicates that omega-3 fats reduce... read more
10/24 H&F Info Did you know that in the Journal of the Science of Food and Agriculture, Christina Garcia-Viguera reports on a study that measured antioxidant levels of broccoli... read more
10/17 H&F Info Did you know that zinc provides a variety of functions, from helping to repair cells and keeping your sense of... read more
10/10 H&F Info Did you know that eating breakfast in the morning has a positive effect on your metabolism, but...read more
10/3 H&F Info What's the best ab exercise ever? The bicycle manuever is number one. Biomechanics Researchers at San Diego State University...read more
9/26 H&F Info Think your too old to start exercising? Actually fitness is very important as you age. Improving your fitness level can slow age related...read more
9/19 H&F Info Muscle Soreness If you are new to fitness, you may be wondering why you are sore after a weight training or cardio session...read more
9/12 H&F Info Children and Teens and Strength Training More and more kids are gravitating towards strength training. In most cases strength training is safe and encouraged for kids. However, when done incorrectly... read more
9/5 H&F Info EAT MORE OFTEN Most of us grew up on three meals a day. Eating smaller meals more frequently gives your digestive system...read more
8/29 H&F Info
When taking prescribed medications or over-the-counter pain medications, always ask what other medicines can or can not be taken with the new medication... read more
8/22 H&F Info
MOST IMPORTANT TO WEIGHT LOSS? Fitness is important, but remember to pay attention to your diet too. What you eat is 80% of your health... read more
8/15 H&F Info
Confused about fat? Here's a crash course to help you distinguish the good from the bad. There are three types of fat... read more
8/8 H&F Info
IMPORTANT FOOD INFORMATION: We all know fruits and vegetables are good for us, but here's a list of what different colors mean for your health... read more
8/1 H&F Info
DID YOU KNOW that workouts are designed to sculpt your muscles and burn fat but exercise also gives you an emotional advantage ...read more
7/25 H&F Info
SLEEP Think you can make up for missed Zzzs on the weekend? Think again. Skipping out on sleep can stall weight loss by causing hormonal imbalances that increase your appetite... read more
7/18 H&F Info
Water may be the farthest thing from your mind when you're busy. But not drinking enough of the clear stuff can have dire consequences - even for your waistline!... read more
7/11 H&F Info
DO YOU KNOW what exactly is a "whole" grain? A grain is made up of three parts: Bran or Hull - tough outer layers of the kernal that protect... read more
7/4 H&F Info
There are FIVE VERY IMPORTANT THINGS that you should be doing following each and every workout: cooling down, stretching... read more
6/27 H&F Info
DID YOU KNOW that studies have shown that exercise significantly increases mental acuity -- a benefit that lasts four to ten hours after your workout ends? ... read more
6/20 H&F Info
Some very important reasons strength training could make a difference in your quality of life ...read more
6/13 H&F Info
DID YOU KNOW that your body needs over 45 different nutrients every day? These nutrients are essential for health and must be provided in the foods eaten... read more
6/6 H&F Info
How fish oil works to prevent breast cancer: The new study, just published in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Assocation for Cancer Research, was conducted... read more
5/30 H&F Info
DID YOU KNOW that stretching before and after exercise relaxes your muscles, helps circulation to joints and tissues, and helps removal of unwanted waste products... read more
5/23 H&F Info
DID YOU KNOW that mainstream nutritionists often claim that conventional produce is no different than organic produce? But a new study.... read more
5/16 H&F Info
Belly truth or not truth Ever wonder if you can target weight loss to one area of your body like that pooch on your belly? ...read more
5/9 H&F Info
Walking really does your body good from head to toe. Not only will it help keep your legs strong and your waist trim, but it may protect your pearly whites too ...read more
5/2 H&F Info
IMPORTANT FOOD INFORMATION If you only had time to read one thing on a nutrition label, what should it be? ....read more
4/25 H&F Info
SUGGESTIONS FOR A SITTER - If you have to sit for long periods of time here are a few suggestions that may help your back. Over time, prolonged pressure on the spine can cause backache, disk problems... read more
4/18 H&F Info
Great fitness begins with a walk: Walking is an ideal form of exercise for many reasons. You don't need special equipment to do it, it can be done by almost anyone, and you can do it almost anywhere!... read more
4/11 H&F Info
DID YOU KNOW you should eat tomatoes! Whether you have diabetes, a prostate conditin or just love to eat good food, make sure to regularly include tomatoes in your diet... read more
4/4 H&F Info
Wanna hear a pretty nutty way to lose weight? Eat more nuts! You may be thinking, nuts are high in calories and fat, so wouldn't eating nuts make me gain weight, not lose it? ...read more
3/28 H&F Info
DID YOU KNOW that even moderate activity is shown to reduce your risk for heart disease and stroke? If you don't have 30 minutes in your day to exercise, try splitting it up into 10-minute segments... read more
3/21 H&F Info
Recharge Your Brain Adults who devoted 4 days a week to an hour of moderate exerciase (running, stair climbing, or riding a stationary bike) had more bloodflow in their dentate gyrus... read more
3/14 H&F Info
Is pre-cute produce as good for you as its whole counterpart? Maybe not. If you're worried about losing nutrients by buying fresh-cut produce, you may not be entirely off-base... read more
3/7 H&F Info
DID YOU KNOW that lifting weights isn't wwhat it used to be? Nowadays it's less about grunting, sweaty, over-muscled men and more about getting toned... read more
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Allen Tabe is a personal trainer who lives in Anderson Township and submits these weekly tips to Susan's Natural World. 
