Pain and Inflammation    There are natural alternatives to the drugs we use to relieve pain and    inflammation. The first thing to consider is the pH balance of your body.     Like everything in nature, we are composed of complex systems which    thrive at their peak when they are balanced.    We must first, of course, look at the diet.  The standard American diet is    so overly processed that your body stays in a constant acidic state.  When    your body is overly acidic you will create inflammation.  Because we are all    unique individuals, each person’s inflammation will manifest in their body’s    weakest point (i.e., gums, joints, kidneys, lungs, etc.).       Some of my favorite foods and supplements for these problems are:    Healthy fats, such as olive oil, omega-3 fish oils, flaxseeds and flaxseed    oil, sesame, etc. Healthy spices, such as ginger, cinnamon, turmeric.    Cherries and celery - help relieve the pain of gout. Calcium, magnesium    and potassium - help to relax nerves, sooth muscles and alleviate cramps.    Vitamin B complex - helps to soothe nerves and stress. Green drinks    - help to alkalize the body and soothe muscles. Pineapple - contains an    enzyme, bromelain, that is a natural anti-inflammatory.    Drink lots of water, avoid sugar, white flour and ALL hydrogenated and    partially-hydrogenated fats.  These cause pain and clog arteries.      MSM, a sulphur complex, helps with all connective tissue. Glucosamine    and chondroitin replace cartilage. Alfalfa, yucca and devil’s claw were    used by the Native Americans for joint pain.    Of course, no one should use every one of these herbal remedies.  You    might begin with a few and experiment. Be sure to advise your doctor of    any natural supplements that you are using.